Jerrald Zeigler's Journal, 25 June 2014

168.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 36.00g | Prot: 64.00g | Carb: 47.00g.   Lunch: Chili's Grilled Chicken Salad. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, marketside walmart ranch cobb salad. more...

3297 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...