Weigh In record (no journal entry) for 25 June 2014
|
262.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1353 kcal
|
Fat: 76.75g | Prot: 90.28g | Carb: 64.35g.
Breakfast: Coffee (Instant), Allure Splenda Sweetener, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Oats Abundance Oatmeal - Apples & Cinnamon. Lunch: Kronos Gyros Meat Slices. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|