Weigh In record (no journal entry) for 25 June 2014
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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959 kcal
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Fat: 57.30g | Prot: 85.89g | Carb: 23.84g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Coconut Water. Lunch: Great Value Romaine Lettuce, Celery (Without Salt, Drained, Cooked, Boiled), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Ground Beef (Cooked). Dinner: Kraft Sandwich Shop Mayo Garlic and Herb, Publix Classic Salad Mix, Cooked Green String Beans (from Fresh), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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pepsadaisy's weight history
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