Weigh In record (no journal entry) for 25 June 2014
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133.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2045 kcal
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Fat: 91.56g | Prot: 154.94g | Carb: 147.65g.
Breakfast: Nabisco Club Social Integral, Egg Omelet or Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: THINaddictives Cranberry Almond Thins, Kirkland Signature Red Grapefruit in Juice, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 0.7 lb a week
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