Weigh In record (no journal entry) for 25 June 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2600 kcal
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Fat: 125.34g | Prot: 112.34g | Carb: 249.93g.
Breakfast: Kroger Texas Toast, Bacon (Cured, Microwaved, Cooked), Hashed Brown Potatoes, Fried Egg. Lunch: Roasted Salted Cashew Nuts, Won Ton Soup (Wonton), White Rice, P.F. Chang's Pepper Steak. Dinner: Italian Bread, Shrimp, O'Doul's Non Alcoholic Beer, Caesar Salad with Romaine, EZ Gourmet White Chocolate Macadamia Nut Cookie. Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 7.0 lb a week
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