bankgirl1's Journal, 25 June 2014

196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed 100%.

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1965 kcal

Fat: 123.87g | Prot: 183.25g | Carb: 34.47g.   Breakfast: LouAna Pure Coconut Oil, Egg, Beef Steak. Lunch: Cooked Summer Squash (from Fresh), Beef Steak, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. Dinner: Nature's Place Boneless Skinless Chicken Breast, Hidden Valley Ranch Dressing, Cherry Tomatoes, Spinach, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Quest Quest Cravings protein peanut butter cups, Kirkland Signature Fish Oil Omega 3, Nature Made Calcium, Mountain Dew Diet Mountain Dew (Can), Beef Steak. more...

2292 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...