Weigh In record (no journal entry) for 25 June 2014
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261.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1862 kcal
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Fat: 95.59g | Prot: 148.02g | Carb: 106.68g.
Breakfast: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Bacon, Egg, Blueberries. Lunch: Gu mini Greek yogurt smoothie, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. Dinner: Bush's Best Homestyle Baked Beans, Safeway Baby Kale Salad, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Calbee Snap Pea Crisps, Schneider's Napoli Style Pepperettes, Strawberries, Gallo Salame Light Italian Dry Salame, Schneider's Napoli Style Pepperettes, Cento Lupini Beans, Schneider's Napoli Style Pepperettes, Kirkland Signature Raw Almonds. more...
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2889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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