Weigh In record (no journal entry) for 25 June 2014
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235.8 lb
Lost so far: 20.0 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2014:
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1227 kcal
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Fat: 47.35g | Prot: 152.43g | Carb: 109.18g.
Breakfast: Qivana Metaboliq Infusions Mocha, Qivana Metaboliq Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Qivana Metaboliq Chocolate Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Perdue Ground Turkey, Organic Skimmed Milk w/DHA Omega 3, Giant-Foodhold USA Mild Cheddar-finely shredded cheese, Jasmine Rice Success, Country Crock Calcium Vitamin D, Minced Garlic, Spice Classics Italian Seasoning, Brown Rice Success, Yellow Pepper, Pepper, Flour. Snacks/Other: Qivana Metaboliq Bar Pomegranate. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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