Weigh In record (no journal entry) for 19 March 2022
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253.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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2051 kcal
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Fat: 94.75g | Prot: 98.03g | Carb: 116.67g.
Breakfast: Strawberries, Blackberries, Fage Total 2% Greek Yogurt (227g), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Decaffeinated Coffee, Farm Fresh Hard Boiled Eggs, Jimmy Dean Simple Scrambles Meat Lovers, Egg (Whole). Lunch: Boiled Egg, Ellsworth Cheddar Cheese Curds. Dinner: Mezzetta Pitted Greek Kalamata Olives, Newman's Own Greek Vinaigrette Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz), Boiled Egg, Great Value Shredded Extra Sharp Cheddar Cheese, Fresh Express Leafy Green Romaine. Supper: Lagunitas Lagunitas IPA. Snacks/Other: HEB Apple Coffee Cake, Kind Minis Chewy Peanut Butter. more...
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losing 5.1 lb a week
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