selena-sany's Journal, 20 March 2022

144.0 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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651 kcal

Fat: 30.93g | Prot: 31.75g | Carb: 58.93g.   Breakfast: 煮鸡蛋, 即食燕麦片, 小米粥. Lunch: 猪头肉, 火腿肉碎, 土豆丝, 挂面. more...

1865 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...