Weigh In record (no journal entry) for 25 June 2014
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1524 kcal
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Fat: 40.30g | Prot: 107.26g | Carb: 185.54g.
Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, starkist starkist tuna salad. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Refried Beans (Canned) , Tortilla Corn Chips, Mexican Rice. Snacks/Other: Snyder's of Hanover Pretzel Rods, nabisco Oreo 6 Cookie Snack Pack, Delish Black Liquorice. more...
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gaining 7.0 lb a week
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