Weigh In record (no journal entry) for 21 April 2011
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1517 kcal
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Fat: 71.27g | Prot: 85.54g | Carb: 142.51g.
Breakfast: pepperoni, Coffee, Bananas. Lunch: Roasted Peanuts (salted), chocolate chip cookies, lays potato chips, goat cheese, ham, provolone, bread crumbs, eggplant. Dinner: ground beef, apple, chick peas, ground turkey. more...
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551 kcal
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Activities & Exercise:
Elliptical - 45 minutes, x - 23 hours and 15 minutes. more...
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losing 4.2 lb a week
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