RespeckKnuckles's Journal, 21 April 2011

149.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1831 kcal

Fat: 51.87g | Prot: 145.47g | Carb: 196.75g.   Breakfast: Carb Style Soft 100% Whole Wheat Bread. Lunch: banana, ketchup, Egg White. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vanilla Ice Cream RTD, Premium Protein Powder - Chocolate, Peach. more...

2146 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...