Siegels's Journal, 25 June 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 54.33g | Prot: 187.75g | Carb: 255.21g.   Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Chicken Breast, Carrots, Hard Roll, Grapes. Dinner: Nathan's Famous Cocktail Franks, Miso Soup, Hard Rolls (Includes Kaiser), Pork Loin (Tenderloin), Baked or Boiled Polenta, Cheesecake Factory Beet and Goat Cheese Salad. Snacks/Other: Plum, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...