shawnj622's Journal, 25 June 2014

239.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3603 kcal

Fat: 149.09g | Prot: 203.41g | Carb: 276.62g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Trader Joe's Tuna Salad, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Dunkin' Donuts Multigrain Bagel, Dunkin' Donuts Reduced Fat Onion & Chive Cream Cheese. Lunch: Guinness Draught Stout Beer, Spinach, Grilled Chicken (Skin Not Eaten), Caesar Salad Dressing, Bacon, Hard-Boiled Egg, Whole Foods Market Curry Chicken Salad. Dinner: Hard Roll, Hard Roll. Snacks/Other: Costco Rotisserie Chicken, Miller Brewing Company Lite Beer (Bottle), Pizza with Meat, Kraft American Cheese Slice, Salami. more...

4257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours, Resting - 6 hours, Desk Work - 5 hours and 30 minutes. more...