Weigh In record (no journal entry) for 19 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1372 kcal
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Fat: 67.79g | Prot: 69.81g | Carb: 119.38g.
Breakfast: Olive Oil, Butter (Salted), Selection Mixed Vegetables, T&T Sushi Nori, Egg, Orange Juice, Beatrice Homogenized Milk (3.25%), Sardine Fish Oil, Selection Chocolate Chip Granola Chewy Bars, Chicken Drumstick (Skin Eaten). more...
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losing 2.8 lb a week
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