Weigh In record (no journal entry) for 19 March 2022
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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795 kcal
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Fat: 57.98g | Prot: 53.00g | Carb: 17.13g.
Lunch: Keto Bread, Bacon (Cured, Pan-Fried, Cooked) , Great Value Sliced Provolone Cheese, Egg Substitute (Liquid) . Dinner: Low Carb Meatloaf, Cauliflower Rice, Spinach (Chopped or Leaf, Frozen) , Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Lipton Unsweetened Instant Tea, Great Value Pecan Halves, Deer Park Natural Spring Water, Sunkist Diet Orange Soda (Can). more...
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losing 1.4 lb a week
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