Weigh In record (no journal entry) for 19 March 2022
|
189.2 lb
Lost so far: 2.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
3583 kcal
|
Fat: 143.36g | Prot: 130.86g | Carb: 239.61g.
Breakfast: Quest Birthday Cake Protein Bar, Quest Candy Bar. Lunch: Chili, Tamale with Meat, Johnsonville Original Bratwurst. Dinner: Chicken Empanadas. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Kitu Super Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2834 kcal
|
Activities & Exercise:
Standing - 3 hours and 5 minutes, Driving - 10 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|