Weigh In record (no journal entry) for 19 March 2022
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255.8 lb
Lost so far: 7.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1293 kcal
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Fat: 61.23g | Prot: 94.17g | Carb: 93.20g.
Breakfast: Butterball Everyday Turkey Bacon, Fried Egg, 1% Fat Milk, Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Great Value French Style Cut Green Beans, Campbell's Cream of Mushroom Soup, Great Value Turkey Sausage Patty. Dinner: Mashed Potato, Beets , Baked or Broiled Fish. Snacks/Other: Utz Snowballs White Cheddar Cheeseballs. more...
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steady weight
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nancy9322's weight history
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