Weigh In record (no journal entry) for 19 March 2022
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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397 kcal
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Fat: 15.65g | Prot: 32.51g | Carb: 34.44g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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