Weigh In record (no journal entry) for 19 March 2022
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1570 kcal
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Fat: 84.17g | Prot: 108.73g | Carb: 110.87g.
Breakfast: Salmon Skin, Corned Beef Brisket (Cured), Kroger Salted Peanuts, Glory Foods Spinach, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Banana Bread, Manhattan Seafood Chowder. Dinner: Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: World Table Praline Pecans, Kroger Crunchy Peanut Butter, 365 Sesame Sticks, Clancy's Dark Drizzled Kettle Corn, Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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 Comments
There you go! Nice drop! More than 1/2 pound! 💪
19 Mar 22 by member: 3dkids2
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20 Mar 22 by member: buenitabishop
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