ianwstrong's Journal, 25 June 2014

237.6 lb Lost so far: 4.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 84.91g | Prot: 61.68g | Carb: 271.96g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: McDonald's French Fries (Large), Walkers Salt & Vinegar Crisps (32.5g). Dinner: Wheat Dinner Rolls, Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Chocolate Ice Cream, Robinsons Apple and Blackcurrant No Added Sugar, Moser Roth Finest Dark Chocolate Orange & Almond, Maryland Mini Cookies , Tea with Milk. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...