Weigh In record (no journal entry) for 21 April 2011
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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691 kcal
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Fat: 18.46g | Prot: 12.79g | Carb: 113.91g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer. Snacks/Other: Fudge Shoppe Jumbo Fudge Sticks. more...
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losing 3.5 lb a week
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tersjay's weight history
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