Weigh In record (no journal entry) for 24 June 2014
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1317 kcal
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Fat: 37.24g | Prot: 74.23g | Carb: 174.62g.
Breakfast: Tea with Milk and Sugar, Future Life Zero Smart Food, Bananas, Strawberries. Lunch: Cucumber (with Peel), Woolworths Seeded Wholewheat Roll, Lettuce, Lancewood Fat Free Cottage Cheese, Sliced Ham, Cherry Tomatoes. Dinner: Cherry Tomatoes, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Whole Wheat Macaroni. Snacks/Other: Nestle Kit Kat Dark, Bakers Ginger Biscuits, Tea with Milk and Sugar, Samosa. more...
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1652 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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