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3.0
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241.0 lb
Lost so far: 41.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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293 kcal
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Fat: 9.90g | Prot: 41.10g | Carb: 6.12g.
Breakfast: Coffee with Cream. Lunch: President's Choice Striploin Steak. more...
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losing 8.4 lb a week
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