clarkfg's Journal, 21 April 2011

168.7 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 54.59g | Prot: 58.25g | Carb: 202.82g.   Lunch: Bolt, Toasted White Bread, Bacon. Dinner: Korma Curry Sauce, Garlic & Coriander Naan, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lager. more...

1864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...