BonnieStar's Journal, 18 March 2022

Weigh In record (no journal entry) for 18 March 2022
145.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2022:
1522 kcal Fat: 52.57g | Prot: 86.59g | Carb: 176.05g.   Breakfast: T&T Sushi Nori, Air Popped White Popcorn, Orange Juice, Egg, Chicken Drumstick (Skin Eaten), Date, Selection Chocolate Chip Granola Chewy Bars, Sardine Fish Oil, Beatrice Homogenized Milk (3.25%). more...
losing 4.9 lb a week

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Comments 
Nice drop! 🙂 
18 Mar 22 by member: grammalaura

     
 

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