Weigh In record (no journal entry) for 18 March 2022
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145.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1522 kcal
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Fat: 52.57g | Prot: 86.59g | Carb: 176.05g.
Breakfast: T&T Sushi Nori, Air Popped White Popcorn, Orange Juice, Egg, Chicken Drumstick (Skin Eaten), Date, Selection Chocolate Chip Granola Chewy Bars, Sardine Fish Oil, Beatrice Homogenized Milk (3.25%). more...
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losing 4.9 lb a week
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