selena-sany's Journal, 19 March 2022

Weigh In record (no journal entry) for 19 March 2022

144.0 lb Lost so far: 12.6 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2022:

441 kcal

Fat: 18.97g | Prot: 25.15g | Carb: 45.71g. Breakfast: 葡萄干, 即食燕麦片, 煮鸡蛋. Lunch: 凉拌茄子, 蒜苔炒肉, 洋葱炒蛋. more...

1659 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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selena-sany's weight history