Weigh In record (no journal entry) for 21 April 2011
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1326 kcal
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Fat: 80.49g | Prot: 74.63g | Carb: 91.27g.
Breakfast: Oranges, Watermelon. Lunch: Chinese Spice Seasoned Tofu, Lindor Truffle Balls, Guacamole, Sour Cream, Cheddar Cheese, Tomatoes, Green Leaf Lettuce, Black Beans. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Extra Firm Silken Tofu. Snacks/Other: Walnuts. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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