moemike's Journal, 18 March 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 191.66g | Prot: 172.51g | Carb: 230.75g.   Breakfast: Clif Bar Nut Butter Filled Bar - Banana Chocolate Peanut Butter. Lunch: Tamale with Meat, Chili, Columbus Salame Calabrese Hot Salami, Taste of Inspirations Chicken Caesar Wrap. Dinner: Johnsonville Original Bratwurst, Private Selection Sopressata. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3315 kcal

Activities & Exercise: Standing - 10 hours and 40 minutes, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...