Weigh In record (no journal entry) for 21 April 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3540 kcal
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Fat: 146.61g | Prot: 168.75g | Carb: 397.65g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Black Wax Cheddar Cheese, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Souffle Cake A la Haagen-Dazs, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Tempura Roll, Rainbow Roll. more...
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3610 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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