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23.9% fat
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130.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1268 kcal
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Fat: 54.37g | Prot: 104.64g | Carb: 94.18g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Thomas' Light Multi-Grain English Muffin. Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: Sabra Roasted Pine Nut Hummus, Cheddar Cheese, Costco Cilantro Lime Shrimp, Kraft Wheat Thins Reduced Fat, Crunchmaster 7 Ancient Grains Crackers. Snacks/Other: Kirkland Signature Pecan-Cashew Nut Crisp, Planters Deluxe Mixed Nuts. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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