Weigh In record (no journal entry) for 21 April 2011
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1163 kcal
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Fat: 49.96g | Prot: 57.19g | Carb: 127.60g.
Breakfast: No Calorie Sweetener Packets, Instant Oatmeal - Maple and Brown Sugar, Milk 1%, Coffee (Brewed From Grounds), Tap Water. Lunch: chick fil a mayo, Chicken Sandwich, Tap Water. Dinner: 2% American Cheese Slices, lettuce, tomatoes, miracle whip, Tap Water, split top wheat bread. Snacks/Other: Tap Water, Whole Natural Almonds. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, carrying infant - 2 hours, getting ready for work - 22 minutes, Desk Work - 7 hours and 30 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 47 minutes, dishes - 15 minutes. more...
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losing 2.8 lb a week
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