Weigh In record (no journal entry) for 18 March 2022
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136.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1611 kcal
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Fat: 66.20g | Prot: 54.86g | Carb: 220.50g.
Breakfast: Bananas, Sweetened Bean Paste, Milk (Nonfat), Brown Sugar, Kroger Old Fashioned Oats. Elevenses: Japanese Pear, Trader Joe's Peanut Butter Filled Pretzels. Snacks/Other: Lance Hot & Spicy Peanuts, Trader Joe's Peanut Butter Filled Pretzels, Blue Diamond Habanero BBQ Almonds. more...
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2403 kcal
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Activities & Exercise:
Surfing (strenuous) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 4 hours and 59 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 1.5 lb a week
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 Comments
Your coming down the ladder nicely Ian_sd
20 Mar 22 by member: buenitabishop
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