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jpendleton
Journal
24 Jun 14
jpendleton's Journal, 24 June 2014
jpendleton's Profile
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Weigh In record (no journal entry) for 24 June 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
2053 kcal
Fat: 84.16g | Prot: 67.86g | Carb: 189.83g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Jimmy John's #5 Vito, Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips.
Dinner:
Wendy's Pretzel Bacon Cheeseburger.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Hard Salted Pretzels, Nabisco Chips Ahoy! Chunky Chocolate, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky.
more...
2453 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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