Weigh In record (no journal entry) for 18 March 2022
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
732 kcal
|
Fat: 39.29g | Prot: 56.90g | Carb: 38.49g.
Breakfast: Sugared or Glazed Doughnuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Chicken. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|