Weigh In record (no journal entry) for 21 April 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1491 kcal
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Fat: 38.07g | Prot: 73.75g | Carb: 134.57g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple. Lunch: Lowfat Plain Yogurt, apple, bell pepper, rice vinegar, zucchini, Olive oil, lettuce, chicken. Dinner: chicken, broccoli, onions, zucchini, Olive oil. Snacks/Other: Low Moisture Part Skim Shredded Mozzarella Cheese, pinot noir, kroger pepper cheese, mayfield ice cream, breton crackers, Original Hummus, banana, hershey's kiss. more...
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gaining 7.0 lb a week
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