Tomatillo22's Journal, 24 June 2014

Weigh In record (no journal entry) for 24 June 2014
191.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:
1679 kcal Fat: 42.87g | Prot: 45.62g | Carb: 291.58g.   Breakfast: 1% Fat Milk, Kellogg's Apple Jacks. Lunch: Cheesecake, Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Lentil Soup with Vegetables. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Trader Joe's Lentil Soup with Vegetables, Marketside 12" Supreme Pizza. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
2323 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week



     
 

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