LTHOMP56's Journal, 18 March 2022

Weight going back down a little. Me and my hubby are getting better and better. We're so ready to go home but waiting on our appt in April. Me to get brace off him to be released to walk.
92.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2022:
1222 kcal Fat: 54.04g | Prot: 36.05g | Carb: 153.32g.   Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Peter Pan Creamy Peanut Butter, Old Fashioned Bread. Dinner: Golden Corral BBQ Pork, Great Value Hamburger Buns, Cookout Slaw, Great Value Seasoned French Fried Potatoes. Snacks/Other: Great Value Mixed Nuts, Mcdonald's Sweet Tea (Medium). more...
losing 0.4 lb a week

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19 Mar 22 by member: walk4fitness

     
 

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