55 Chevy's Journal, 21 April 2011

Didn't loose anything in a week. Still at 179 come on scale move down!!!

179.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.97g | Prot: 39.99g | Carb: 57.67g.   Breakfast: Shredded Sharp Cheddar Cheese, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Potato Chips, Texas Schlotzsky's (Small). Dinner: Texas Schlotzsky's (Small). more...

2326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...