Dooksey's Journal, 25 June 2014

265.0 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 11.90g | Prot: 62.87g | Carb: 141.49g.   Breakfast: Tony Ferguson Diet Shake. Lunch: Bananas, Tony Ferguson Diet Shake. Dinner: Chicken Breast (Skin Not Eaten), Valcom Rice Paper Rolls. Snacks/Other: Bulla Splits Raspberry, Tangerines (Mandarin Oranges). more...

3530 kcal

Activities & Exercise: Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours. more...