mojo87's Journal, 24 June 2014

i have been working out with now loss.com on youtube the elliptical workout kicks my butt

261.0 lb Lost so far: 10.4 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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159 kcal

Fat: 14.15g | Prot: 0.76g | Carb: 5.17g.   Dinner: Vlasic Mild Stackers Banana Pepper Rings, Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Sauce, Lettuce Salad with Tomato. more...

3537 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...