Weigh In record (no journal entry) for 24 June 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2014:
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1667 kcal
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Fat: 110.47g | Prot: 143.46g | Carb: 18.08g.
Breakfast: Beef Steak, Egg. Lunch: Unsalted Butter Stick, Snow or Sugar Snap Peas, Pork Backribs. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Portabella Mushrooms (Grilled), Cooked Summer Squash (from Fresh). Snacks/Other: Celery, Beef Steak, Mountain Dew Diet Mountain Dew (Can), Nature Made Calcium, Kirkland Signature Fish Oil Omega 3. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 2.4 lb a week
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