Weigh In record (no journal entry) for 04 July 2009
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1874 kcal
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Fat: 61.25g | Prot: 80.82g | Carb: 170.83g.
Breakfast: Oat Bran Hot Cereal, Extra Lean Turkey Bacon, Shelled Walnuts, Flaxseed Oil, Grapefruit (Pink and Red). Lunch: SMARTBEAT CANOLA MAYO, Solid White Albacore in Water Bee Pink. Dinner: French Fries (Regular), Sicilian Pizza, Thin Crust Cheese Pizza. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Beer. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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