Bill7777's Journal, 24 June 2014

165.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 36.85g | Prot: 78.28g | Carb: 80.59g.   Breakfast: Coffee, Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, GNC Amplified Muscle Meal. Dinner: Johnnie Walker Black Label Scotch Whisky, Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2229 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...