Weigh In record (no journal entry) for 24 June 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2014:
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2168 kcal
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Fat: 71.28g | Prot: 141.94g | Carb: 191.56g.
Breakfast: Vanilla Whey Protein Powder, Trader Joe's Super Green Drink Powder, Cottage Cheese. Lunch: Fish Cake or Patty, Egg Omelet or Scrambled Egg, Vegetable Tempura, Shrimp Tempura, Miso Soup, White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna Sashimi, Baked or Broiled Salmon. Dinner: In-N-Out Double-Double with Onion (No Spread), Regular Beer. Snacks/Other: Trader Joe's Chewy Granola Bars - Nutty Chocolate, Crystal Light White Peach Tea. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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