HermanGlotz1959's Journal, 24 June 2014

335.2 lb Lost so far: 26.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 73.00g | Prot: 24.00g | Carb: 263.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike), Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4813 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...