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I feel like I lost some weight but the scale won't budge! grr.... need to measure me
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260.6 lb
Lost so far: 13.4 lb.
Still to go: 70.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2014:
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1546 kcal
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Fat: 48.48g | Prot: 73.47g | Carb: 204.86g.
Breakfast: Belmont Strawberry Frozen Fruit Bar, Berries, Spinach, Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: Apples, Old Dutch Original Kettle Chips, Lettuce, Pepperidge Farm Farmhouse Whole Grain White Bread, Kraft Mayo with Olive Oil, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Broccoli & Cauliflower, Chicken Breast, Red Peppers with Salsa Fresca Tortilla Chips. Snacks/Other: Fudge Pop (No Sugar Added), Fisher Dry Roasted Peanuts, M&M's Milk Chocolate M&M's. more...
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losing 1.1 lb a week
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 Comments
Your down a little bit this past week, so the scale is still moving. Make sure you are tracking your food honestly. Make sure you are staying hydrated. Play around with the calories (sometimes rotating higher and lower days can help). Get in your fruits and veggies. Healthy fat is important too (avocado, peanut butter, olive oil). It's summer so get out and be active if you can.
24 Jun 14 by member: Suzi161
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