Weigh In record (no journal entry) for 24 June 2014
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187.0 lb
Lost so far: 89.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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2095 kcal
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Fat: 86.71g | Prot: 155.56g | Carb: 181.63g.
Breakfast: McDonald's Egg McMuffin, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Shake 23 - Vanilla Creme. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Other: Hershey's Milk Chocolate Kisses, Specialty's Peanut Butter Chocolate Chunk Cookie, Land O'Lakes Light Butter with Canola Oil, Dry Roasted Peanuts (with Salt). more...
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3454 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Desk Work - 10 hours. more...
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gaining 3.0 lb a week
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