Weigh In record (no journal entry) for 24 June 2014
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212.5 lb
Lost so far: 62.0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2014:
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997 kcal
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Fat: 94.15g | Prot: 39.93g | Carb: 2.44g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. Dinner: Cooked Green String Beans (from Fresh), Pork Spareribs. more...
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losing 3.5 lb a week
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